Day 1 of my Juice Fast/Cleanse

I'm here...taking gang signs and f bombs left and right (literally) from the people who love me.

I'm wondering where misery comes from. Every time I go for meditation I hear that we are all powerful and positive beings and that is really what our true nature is. Now this makes me wonder how we can behave and think so negatively. And i'm not just talking about when we are in our bedrooms with the lights off before we go to sleep, I'm talking during the daytime with sunshine and birds chirping a warm breeze and vibrant food and life all around us. How then can we act to viciously toward one another? Do you find yourself in a fit of rage and anger toward others? Do you ever wonder where that comes from? Why you act that way?

I ponder that all the time...and I think I know what it is. It's fear. We are all terrified. Full of anxiety, constant fear and pain. Why and about what?! I fear feeling alone, I fear feeling smothered, I fear someone yelling at me, I fear the future, I fear negativity, I fear physical abuse or pain...do you fear?

So how can we change this in others? We can't, we can only change ourselves. Do not be angry when someone yells at you. Do not try to mock them or hurt them to defend yourself. Simply be there. If they continue to harrass you, ask only one question, "what is it that you fear?"

Then hold on to your seat or plant your feet on the ground...the answer will not be what you expect I guarantee it. Then ask, "This pain, where does it come from?"

Hold your head up and nod only occasionally...you may bring a storm or a flood of emotion but stay strong and be you. It's ok to say no. There isn't simply right or wrong there is good better best. What might be good for someone maybe be best for you and vice versa...Listen to you...dig and find that positive soul.

you may start a revolution of honesty and positivity....

I'm waiting for you---
Rawkn Yogini~