Image via WikipediaToday I'm going to talk about concentrated nutrition such as sprouts and juices. Other concentrated forms of nutrition could also be dehydrated and dried foods such as raisins and even herbs.
Concentrated nutrition is basically just getting as many nutrients as you can in a small package/quantity.
When we eat concentrated foods our body doesn't have to work as hard at processing lots of food.
Don't get me wrong, eating a huge salad with lots of water and fiber is good for our digestive system BUT our bodies won't be able to absorb all the nutrients because all that fiber actually pulls some of the vitamins and minerals with it.
When we drink *JUICE* with no pulp in it our bodies are able to take in ALL the nutrients and energy without almost any energy being put in by our digestive systems therefore our bodies will run faster, more efficiently, and will have time to clean our bodies and heal from diseases. You will notice that after just a single day on juice that you will have brighter eyes and clearer skin! You can easily incorporate juice into your current lifestyle. Having FRESH unpasteurized juice as a snack or meal is an amazing thing!
*SPROUTS* are also packed with nutrients. They are a living food! A seed that could grow an entire plant is being sprouted so that the seed wakes up and starts to grow. You are eating a new plant with just one single sprout. Make yourself a sprout salad with different sprouts and you are eating sooo much nutrition in such a tiny amount.
When we eat the energy of plants we feel alive!
Start living!
Rawkn Yogini~
Not sure what fruits or veggies to juice or you don't know how to sprout? Stay tuned...
swallow's nest in an edible gel form is supposed be good for the skin too. it gives that clear and pasty skin that we all love.
ReplyDeleteit's mad expensive. my brother and i bought some for my mom for mother's day. it was like 400 bucks for like a 6-8 oz jar. Luckily we finally found the one of popular brand online (hongkong-bird-nest.50webs.com/index_e.htm and http://www.euyansang.com/)
dad said it's really popular in indonesia. that a guy has to climb a high mountain to get the nest. that's why it's so expensive.
i mean why doesn't the dude just look for the fabled korean swallow king, capture it and let it lay eggs full of gold! then, he wouldn't have to work so hard and climb them high mountains.