Monday, May 10, 2010

Day 1 of the 21 Day Raw Food Challenge

Dear Challengers!
Don't forget to join the group on facebook so that you can add to discussions and get awesome recipes and tips! Today is day 1 and meal 1!!

I don't feel deprived...I feel relieved.
Raw foods are what my body wants and needs when I truly listen to it! I'm sure you and your body will feel the same.
Take it one meal at a time...and eat as much raw food as you like! Stop dwelling on calories, protein, carbs, and fat. Focus on filling your tummy till you feel satisfied and happy! Raw foods are high in nutrients, water, fiber and energy...which are all the keys to making you feel satisfied! Enjoy each juicy crunchy creamy bite and share your experience with others!
You deserve to look and feel your best.
No one ever said making a change was easy. But with the support of new friends, old friends and family we can all revolutionize food, emotions, love, passion, and our energy levels not just as individuals BUT as a nation!

Thank you for all of your support, loyalty and love...not just today but always.

Rawkn Yogini~
Don't hesitate to e-mail me if you need support...we all do! afk6@unh.edu

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